Celebrated every year on June 21, International Yoga Day honors an Indian physical and spiritual discipline. It’s also a practice that has proven to have many benefits, both for mental health and the body in general. And this is the subject of several articles in the “Body Neutrality” brief of the new Luxus+ Magazine Spring-Summer 2022 issue.
Criticized for the injunctions it imposed on women, the Body Positive movement has run out of steam to give way to its more modern successor: Body Neutrality. This movement encourages women to feel comfortable in their own bodies and to focus on the achievements they have made rather than on their physical appearance. In the dossier, we give you five practical tips to apply Body Neutrality to your daily life, including the practice of yoga!
Indeed, getting back in motion is one of the means that tends to change our perception of ourselves and, in the future, accept ourselves more and more. And yoga, for its multiple benefits on the body and mind, is one of the best ways to achieve this.
Click here to read the full article on Luxus Plus Magazine.
Featured photo : © Yoga Room
